@import url('https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@600;700;800&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--ink:#171918;--paper:#f6f7f3;--yellow:#edff38;--line:#d4d7d0;--muted:#626761;--font:'Manrope',Arial,sans-serif;--display:'Barlow Condensed','Arial Narrow',Impact,sans-serif}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:90px}body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--font);font-size:1rem;line-height:1.7}a{color:inherit;text-underline-offset:5px}button,input,select,textarea{font:inherit}button,a,input,select,textarea{touch-action:manipulation}button{cursor:pointer}img{max-width:100%;display:block}::selection{background:var(--yellow);color:var(--ink)}:focus-visible{outline:3px solid #52752b;outline-offset:5px}.skip{position:fixed;left:12px;top:-100px;background:var(--yellow);padding:12px;z-index:99}.skip:focus{top:12px}.wrap{width:min(1200px,calc(100% - 80px));margin-inline:auto}.site-header{height:96px;background:var(--paper);border-bottom:1px solid var(--line);display:flex;align-items:center;position:relative;z-index:10}.header-inner{display:flex;align-items:center;justify-content:space-between;gap:24px}.brand{display:flex;align-items:center;gap:12px;text-decoration:none;flex-shrink:0}.brand-mark{font:800 1.35rem/1 var(--display);letter-spacing:-.03em;background:var(--ink);color:var(--yellow);padding:13px 10px;border-radius:50%;width:50px;height:50px;display:grid;place-items:center}.brand-name{font-weight:800;line-height:1.1;letter-spacing:-.035em;font-size:1.1rem}.brand-name small{display:block;margin-top:7px;font-size:.65rem;letter-spacing:.13em;font-weight:600}.nav{display:flex;align-items:center;gap:29px}.nav a{font-size:.88rem;text-decoration:none;font-weight:700;white-space:nowrap}.nav a[aria-current=page]{text-decoration:underline;text-decoration-thickness:2px;text-underline-offset:8px}.nav .nav-cta{background:var(--ink);color:white;padding:12px 20px}.menu-button{display:none;border:1px solid var(--ink);background:transparent;padding:9px 14px}.eyebrow{display:flex;align-items:center;gap:12px;font-size:.78rem;letter-spacing:.14em;text-transform:uppercase;font-weight:800;margin:0 0 24px}.eyebrow:before{content:'';display:block;width:28px;height:2px;background:currentColor}.hero{display:grid;grid-template-columns:1fr 1fr;min-height:650px}.hero-copy{padding:66px 45px 54px 0;align-self:center}.hero h1{font:800 clamp(4.8rem,8.1vw,7.2rem)/.93 var(--display);text-transform:uppercase;letter-spacing:-.025em;margin:0 0 28px}.hero h1 em{font-style:normal;display:inline-block;background:var(--yellow);padding:0 7px 7px 2px}.intro{font-size:1.12rem;max-width:470px;color:#4b514b;line-height:1.8}.actions{display:flex;flex-wrap:wrap;gap:14px;margin-top:28px}.button{display:inline-flex;align-items:center;justify-content:center;min-height:52px;padding:13px 25px;background:var(--ink);color:white;text-decoration:none;border:1px solid var(--ink);font-size:.88rem;font-weight:800;transition:background .15s,transform .15s}.button:hover{background:#383d36;transform:translateY(-2px)}.button.yellow{background:var(--yellow);color:var(--ink);border-color:var(--yellow)}.button.outline{background:transparent;color:var(--ink)}.button.outline:hover{background:white}.hero-meta{font-size:.8rem;font-weight:600;margin-top:31px;color:var(--muted)}.hero-image{position:relative;min-height:610px;overflow:hidden;background:#30392f}.hero-image img{height:100%;width:100%;object-fit:cover;object-position:50% 40%;position:absolute;inset:0}.image-caption{position:absolute;bottom:22px;left:22px;right:22px;background:rgba(23,25,24,.86);color:white;padding:16px 20px;display:flex;justify-content:space-between;gap:15px;font-size:.76rem;backdrop-filter:blur(8px)}.image-caption strong{color:var(--yellow);font-size:.78rem}.ticker{background:var(--yellow);border-block:1px solid var(--ink);padding:18px 0}.ticker-inner{display:flex;justify-content:space-around;gap:24px;text-transform:uppercase;font-size:.8rem;font-weight:800;letter-spacing:.09em}.ticker span+span:before{content:'/';margin-right:35px;opacity:.5}.section{padding:96px 0}.section-heading{display:grid;grid-template-columns:1fr 1fr;gap:50px;align-items:end;margin-bottom:44px}.section h2,.page-heading h1,.cta h2{font:700 clamp(2.7rem,5vw,4.4rem)/1.02 var(--display);text-transform:uppercase;letter-spacing:-.015em;margin:0}.section-heading p{margin:0;color:var(--muted);max-width:440px;justify-self:end}.section-label{font-size:.75rem;letter-spacing:.14em;font-weight:800;text-transform:uppercase;margin-bottom:19px;display:block}.coaching-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px}.coaching-card{padding:40px;border:1px solid var(--line);background:white;display:flex;flex-direction:column}.coaching-card.dark{background:var(--ink);color:white;border-color:var(--ink)}.pill{align-self:flex-start;font-size:.72rem;font-weight:800;letter-spacing:.09em;padding:5px 11px;border:1px solid currentColor;text-transform:uppercase}.coaching-card.dark .pill{color:var(--yellow)}.coaching-card h3{font:700 2.8rem/1.05 var(--display);text-transform:uppercase;margin:28px 0 17px}.coaching-card p{max-width:450px;color:var(--muted)}.coaching-card.dark p{color:#bbc2b9}.price{font:700 3.7rem/1 var(--display);margin:25px 0}.price small{font:500 .9rem var(--font)}.features{padding:20px 0;margin:0 0 23px;list-style:none;border-top:1px solid var(--line)}.features li{padding:9px 0;display:flex;gap:13px;align-items:baseline}.features li:before{content:'+';font-weight:800}.dark .features{border-color:#454b43}.coaching-card .button{align-self:flex-start;margin-top:auto}.portrait-grid{display:grid;grid-template-columns:.85fr 1.15fr;gap:85px;align-items:center}.portrait{aspect-ratio:4/5;object-fit:cover;width:100%;object-position:50% 45%;background:#c9ceca}.about-copy h2{margin-bottom:26px}.about-copy p{color:var(--muted)}.text-link{font-size:.91rem;font-weight:800}.dark-section{background:var(--ink);color:white}.dark-section .section-heading p{color:#bcc2ba}.review-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:32px}.review{margin:0;padding:26px 0 12px;border-top:1px solid #52584f}.quote-symbol{font:700 4rem/.7 var(--display);color:var(--yellow);display:block;padding-top:8px}.review p{font-size:1.22rem;line-height:1.7;min-height:115px}.review footer{font-size:.85rem;color:#c8cec6}.review footer strong{color:white;display:block}.review-note{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-top:40px;color:#bac2b7;font-size:.81rem}.review-note a{color:white}.cta{background:var(--yellow);padding:64px 0}.cta-inner{display:flex;justify-content:space-between;align-items:center;gap:35px}.cta h2{font-size:3.5rem;max-width:650px}.cta p{margin-bottom:0}.site-footer{padding:55px 0 25px;background:var(--ink);color:white}.footer-top{display:flex;justify-content:space-between;gap:30px}.footer-links{display:flex;flex-wrap:wrap;gap:22px;align-content:start;max-width:460px;font-size:.85rem}.footer-bottom{margin-top:44px;padding-top:22px;border-top:1px solid #41463f;display:flex;justify-content:space-between;gap:20px;color:#aeb6aa;font-size:.75rem}.page-heading{padding:74px 0 57px}.page-heading h1{font-size:clamp(4rem,7vw,6rem);max-width:900px}.page-heading .intro{max-width:720px}.story p{margin:0 0 22px}.story h2{font:700 2.7rem/1.1 var(--display);margin:36px 0 22px}.story{max-width:780px;margin:auto}.values{display:grid;grid-template-columns:repeat(3,1fr);gap:42px}.value{border-top:1px solid var(--line);padding-top:25px}.value span{font:600 1rem var(--display);color:var(--muted)}.value h3{font:700 2rem var(--display);margin:17px 0 13px;text-transform:uppercase}.value p{color:var(--muted)}.faq{max-width:850px}.faq details{border-bottom:1px solid var(--line);padding:23px 0}.faq summary{font-size:1.05rem;font-weight:800;cursor:pointer}.faq details p{color:var(--muted);max-width:740px}.contact-grid{display:grid;grid-template-columns:.9fr 1.1fr;gap:80px}.contact-info a{display:inline-block;font-size:1.12rem;margin:0 0 16px}.contact-info h2{font-size:2.8rem;margin-bottom:25px}.contact-note{border-top:1px solid var(--line);padding-top:24px;margin-top:20px;color:var(--muted)}.enquiry{padding:36px;background:white;border:1px solid var(--line)}.enquiry label{display:block;font-weight:700;font-size:.86rem;margin-bottom:8px}.field{margin-bottom:20px}.field input,.field select,.field textarea{width:100%;padding:13px;background:var(--paper);border:1px solid #bfc5ba;border-radius:0;color:var(--ink)}.field textarea{min-height:145px;resize:vertical}.form-note{font-size:.78rem;color:var(--muted);margin-top:15px}.form-status{font-size:.9rem;margin-top:18px}.steps{counter-reset:step;list-style:none;padding:0;margin:0}.steps li{counter-increment:step;display:grid;grid-template-columns:50px 1fr;gap:20px;border-top:1px solid var(--line);padding:30px 0}.steps li:before{content:'0' counter(step);font:600 1.5rem var(--display)}.steps h3{margin:0 0 7px;font-size:1.15rem}.steps p{margin:0;color:var(--muted)}.split{display:grid;grid-template-columns:1fr 1fr;gap:80px}.banner-photo{width:100%;max-height:480px;object-fit:cover;object-position:50% 35%}.calculator{max-width:680px;border:1px solid var(--line);padding:32px;background:white}.calculator output{display:block;background:var(--yellow);padding:20px;font-weight:800;margin-top:20px}.error-page{min-height:55vh;padding:90px 0}.social{display:flex;gap:24px;margin-top:25px}.social a{font-size:.88rem}.subtle{color:var(--muted);font-size:.85rem}.home-about{padding-top:0}
@media(min-width:1400px){.hero{min-height:720px}.hero-image{min-height:720px}}
@media(max-width:1000px){.wrap{width:calc(100% - 48px)}.nav{gap:18px}.nav a{font-size:.8rem}.brand-name small{display:none}.hero-copy{padding-right:28px}.hero h1{font-size:6rem}.portrait-grid{gap:45px}.contact-grid,.split{gap:45px}.image-caption{flex-direction:column;gap:3px}.coaching-card{padding:30px}}
@media(max-width:760px){.wrap{width:calc(100% - 40px)}.site-header{height:80px}.brand-mark{width:44px;height:44px}.brand-name{font-size:1rem}.menu-button{display:block}.nav{display:none;position:absolute;top:79px;left:0;right:0;background:var(--paper);padding:25px 20px;border-bottom:1px solid var(--line);flex-direction:column;align-items:stretch;gap:0}.nav.open{display:flex}.nav a{font-size:1rem;padding:13px}.nav .nav-cta{margin-top:10px;text-align:center}.hero{grid-template-columns:1fr}.hero-copy{padding:45px 0 36px}.hero h1{font-size:clamp(4.5rem,17vw,6.7rem);max-width:540px}.hero-image{min-height:470px;margin-inline:-20px}.hero-meta{margin-top:22px}.intro{font-size:1rem}.image-caption{flex-direction:row;flex-wrap:wrap}.ticker{padding:17px 0}.ticker-inner{justify-content:center;gap:10px 24px;flex-wrap:wrap;font-size:.7rem}.ticker span+span:before{display:none}.section{padding:65px 0}.section-heading{grid-template-columns:1fr;gap:22px;margin-bottom:32px}.section-heading p{justify-self:start}.section h2{font-size:3rem}.coaching-grid,.portrait-grid,.review-grid,.values,.contact-grid,.split{grid-template-columns:1fr}.coaching-grid{gap:20px}.portrait-grid{gap:32px}.portrait{max-height:540px;object-position:50% 40%}.home-about{padding-top:0}.review-grid{gap:18px}.review p{min-height:0;margin:20px 0}.review-note{align-items:start;flex-direction:column}.cta-inner{align-items:start;flex-direction:column;gap:25px}.cta h2{font-size:3rem}.cta{padding:50px 0}.footer-top,.footer-bottom{flex-direction:column}.footer-links{margin-top:10px;gap:18px}.footer-bottom{gap:10px;margin-top:35px}.page-heading{padding:50px 0 35px}.page-heading h1{font-size:4.5rem}.values{gap:20px}.enquiry{padding:25px}.contact-grid{gap:35px}.section-label{font-size:.75rem}.hero .actions .button{flex:1}.split{gap:30px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{transition:none!important;animation:none!important}}

/* Film-led running and strength direction. */
.cinema-home .cta a:focus-visible,.cinema-home .compact-coaching a:focus-visible{outline-color:var(--ink)}
.site-header{background:#111310;color:#f6f7f3;border-color:#353831;height:88px}.site-header .brand-mark{background:var(--yellow);color:var(--ink)}.site-header .nav-cta{background:var(--yellow);color:var(--ink)}.brand-name small{font-size:.75rem;letter-spacing:.08em}.menu-button{border-color:#87907f;color:inherit}.section-label,.eyebrow{font-size:.875rem}.cinema-home{background:#111310;color:#f6f7f3}.film-hero{height:min(800px,calc(100svh - 88px));min-height:620px;position:relative;isolation:isolate;overflow:hidden;background:#252922}.film-backdrop,.film-video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:50% 39%;z-index:-3}.film-backdrop{filter:saturate(.62)}.film-shade{position:absolute;inset:0;background:linear-gradient(90deg,rgba(9,12,10,.85) 0%,rgba(9,12,10,.45) 49%,rgba(9,12,10,.04) 78%),linear-gradient(0deg,rgba(9,12,10,.65),transparent 40%);z-index:-1}.film-content{height:100%;display:flex;flex-direction:column;justify-content:center;align-items:flex-start;padding-block:60px 100px}.film-content .eyebrow{color:var(--yellow);margin-bottom:26px}.film-content h1{font:800 clamp(5rem,9.7vw,9rem)/.92 var(--display);letter-spacing:-.02em;text-transform:uppercase;margin:0 0 26px}.film-content h1 span{color:var(--yellow)}.film-content>p:not(.eyebrow){font-size:1.1rem;line-height:1.7;margin:0 0 30px;max-width:530px}.film-content .button{min-width:185px}.film-bottom{position:absolute;bottom:28px;left:0;right:0;display:flex;justify-content:space-between;align-items:center;gap:20px;font-size:.875rem;letter-spacing:.07em}.film-bottom>a{font-weight:700;letter-spacing:0}.film-bottom>span{font-size:.75rem}.cinema-home .section-heading>p,.cinema-home .about-copy p{color:#b5beb0}.cinema-home .section-label{color:var(--yellow)}.method-section{padding-bottom:100px}.method-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:36px}.method-grid article{border-top:1px solid #4a5145;padding:27px 0 0}.method-number{font:600 1.15rem var(--display);color:var(--yellow)}.method-grid h3{font:700 clamp(1.8rem,3vw,2.5rem)/1.1 var(--display);text-transform:uppercase;margin:22px 0 15px}.method-grid p{color:#b5beb0;margin:0;max-width:315px}.compact-coaching{background:#e8eddf;color:var(--ink)}.compact-coaching .section-label{color:#4a5545}.compact-coaching .section-heading>p{color:#4a5545}.offer-row{border-top:1px solid #adb5a5;padding:38px 0;display:flex;align-items:center;justify-content:space-between;gap:30px;text-decoration:none;transition:padding .2s}.offer-row:last-child{border-bottom:1px solid #adb5a5}.offer-row:hover{padding-inline:16px}.offer-row .section-label{margin-bottom:12px}.offer-row h3{font:700 clamp(2.3rem,4.6vw,4rem)/1.04 var(--display);text-transform:uppercase;margin:0 0 14px}.offer-row p{margin:0;color:#4a5545}.offer-price{font:700 3.3rem var(--display);text-align:right;flex-shrink:0}.offer-price small{font:500 .875rem var(--font);display:block}.offer-price>span{display:block;font:800 .875rem var(--font);text-decoration:underline;text-underline-offset:6px;margin-top:24px}.cinema-about .portrait{aspect-ratio:1/1;max-height:500px}.cinema-about .text-link{color:var(--yellow)}.cinema-home .cta{color:var(--ink)}.cinema-home .dark-section{background:#1b2019}.cinema-home .review p{min-height:100px}.film-controls{display:flex;gap:10px}.film-controls button{color:white;background:#11131099;border:1px solid #ffffff70;padding:8px 14px;font-size:.875rem;min-height:44px}.film-controls button:hover{background:#111310}.film-status{font-size:.875rem}.film-video{filter:saturate(.66);opacity:0;transition:opacity .5s}.film-video.is-playing{opacity:1}.cinema-home .button:focus-visible,.cinema-home a:focus-visible,.site-header :focus-visible{outline-color:var(--yellow)}
@media(max-width:760px){.site-header{height:80px}.site-header .nav{background:#111310;border-color:#4a5145;top:79px}.film-hero{min-height:640px;height:calc(100svh - 80px);max-height:840px}.film-content{padding-block:65px 125px;justify-content:flex-end}.film-content h1{font-size:clamp(4rem,16vw,6.5rem);margin-bottom:23px}.film-content>p:not(.eyebrow){font-size:1rem;max-width:290px}.film-content .eyebrow{font-size:.75rem;letter-spacing:.07em}.film-backdrop,.film-video{object-position:59% 40%}.film-shade{background:linear-gradient(0deg,rgba(9,12,10,.9) 0%,rgba(9,12,10,.48) 55%,rgba(9,12,10,.07) 100%)}.film-bottom{bottom:24px;align-items:flex-end}.film-bottom>span{max-width:135px;font-size:.75rem}.film-bottom>a{max-width:110px;text-align:right}.method-grid{grid-template-columns:1fr;gap:28px}.method-grid article{padding-top:20px}.method-grid h3{margin:14px 0 9px}.method-grid p{max-width:100%}.offer-row{align-items:flex-start;flex-direction:column;gap:22px;padding-block:30px}.offer-row:hover{padding-inline:0}.offer-price{text-align:left;font-size:2.7rem;width:100%}.offer-price>span{margin-top:16px}.cinema-about .portrait{max-height:470px}.film-controls{flex-shrink:0}.film-controls button{padding:8px 10px}.brand-name small{display:none}}

/* Original training footage, framed to preserve portrait composition. */
.film-video{left:auto;right:0;width:43%;object-fit:cover;object-position:center;z-index:-2}.film-backdrop{object-position:35% 39%}.film-shade{background:linear-gradient(90deg,rgba(9,12,10,.88),rgba(9,12,10,.55) 48%,rgba(9,12,10,.12) 74%),linear-gradient(0deg,rgba(9,12,10,.7),transparent 45%)}.film-controls [hidden]{display:none}.film-controls button:focus-visible{outline:3px solid var(--yellow);outline-offset:4px}.training-film{background:#1b2019}.coaching-video{display:block;width:100%;max-height:620px;aspect-ratio:3/4;object-fit:cover;background:#252922}.training-film .text-link{color:var(--yellow)}
@media(max-width:760px){.film-video{width:100%;object-position:50% 45%}.film-shade{background:linear-gradient(0deg,rgba(9,12,10,.94),rgba(9,12,10,.64) 53%,rgba(9,12,10,.15))}.coaching-video{max-height:500px}}
@media(prefers-reduced-motion:reduce){.film-video{transition:none}}