EXCEED THE BARRUNNING & STRENGTH COACHING

Online running coaching

RUN STRONG.
GO FURTHER.
YOUR WAY.

From your first 5K to your next PB. Bring your running and strength together with a plan built around you.

Find your next gear Explore your goal ↓
Personal coaching. Wherever you train.
Jamie Reading running in a road race
FIRST 5K / NEXT PB / YOUR NEXT CHAPTER
THE STARTING POINTYou + a goal.We’ll build from there. ↗
RUN STRONGLIFT WITH PURPOSEEXCEED YOUR BAR
YOUR NEXT CHAPTER / START HERE

WHAT’S YOUR
NEXT BAR?

Big ambition or a fresh start?
Pick your goal. See where we could take it.

A STARTING LINE THAT’S YOURS

First steps.
Big possibilities.

You don’t need to be fast to get started. We’ll talk about where you are now and build a clear direction for your running, with strength work alongside it.

Talk about my first 5K ↗Personal coaching starts with a conversation.
01 / Your coaching

MORE PURPOSE.
EVERY SESSION.

Running and strength belong together. Your coaching connects the two, with support to keep your training moving forward.

01

A clear running direction

Guidance shaped around your starting point, experience and the goal you’re working towards.

02

Strength that supports your running

A personalised strength and conditioning programme with purpose behind the work.

03

A coach in your corner

Bi-weekly check-ins and WhatsApp support. Talk through your progress and the weeks when life gets busy.

REAL TRAINING / JAMIE READING
02 / Beyond the miles

BUILD STRENGTH.
BRING IT TO
YOUR RUNNING.

Purposeful strength work is part of the plan. I’ll help you bring it together with your running, so each session has a clear place in your week.

Real training, honest conversations and a bit of personality along the way.

Meet Jamie ↗
THE WAY WE WORK

ONE GOAL.
A WHOLE TEAM OF TWO.

You bring the ambition. I’ll bring the plan, the perspective and the support. Explore how we work together.

FIRST, YOUR STORY

Let’s find your starting line.

Tell me what you’re aiming for, what training looks like now and where life gets in the way. We’ll talk through whether coaching is right for you.

CLIENT WORDS / GOOGLE REVIEW EXCERPT
“He created a plan completely
tailored to me and my goals”
Jordan CherrymanMore client stories ↗
Good to know

A FEW
QUICK ANSWERS.

Do I need to be an experienced runner?

No. We can start with where you are now, whether that’s your first 5K or a new personal goal.

Can I train from anywhere?

Yes. This is online coaching, with bi-weekly check-ins and WhatsApp support.

Does the coaching include strength work?

Yes. A personalised strength and conditioning programme is included alongside your running guidance.

What if I want to train in person?

Jamie also offers personal training at Bannatyne Eastbourne. See personal training options and prices.

EXCEED YOUR BAR

READY FOR YOUR
NEXT CHAPTER?

Tell me your goal. Let’s get to work.

Start a conversation ↗